Distance. The physical space between us became very significant in stopping the spread of COVID-19. As a result, we had to learn to integrate distancing into how we work, socialise, and interact.

The best time to start journaling was 10 years ago, the second best time is now!A journal is a place where you can engrave the details of your adventure, track inspiring plans for the future, have a personal history log, and clean your mind and heart of emotional baggage. Be it details before your trip, during, or after. Documented exciting...

Fasting is not a new concept. It has existed for ages and health practitioners and watchers have constantly redesigned, repackaged, and reintroduced this practice to the modern world.Fasting is abstaining from all or some kinds of food or drink. This abstention may be full, partial in a short or long duration, or intermittent. This practice is...

The benefits of exercise are immense. We all know that a 20-minute walk every day brings tremendous advantages to our minds and bodies.However, knowing its benefits is not enough to get most of us to exercise. With the load and rush in our everyday lives, it is too easy to overlook how exercise can help us cope and even more difficult to...

The known benefits of stretching are vast! Increase your flexibility and reduce your risk of injuries with our 30-minute daily stretching routine.Devoting half an hour every day and making this a habit will do you wonders. This series of 20 stretches exercises will cover most of your muscles. I recommend holding each stretch for 20 to 30 seconds...

A healthy body and a healthy mind allow us to live an easier and more joyful life. We, at Touring Monkeys, have the vision of a healthy world, loving living and experiencing life, and believe cold exposure plays an important part of that life.The practice of using cold for treatment, physical and physiological betterment has been around for some...