Easy 30-minute full body stretching guide

The known benefits of stretching are vast! Increase your flexibility and reduce your risk of injuries with our 30-minute daily stretching routine.

Devoting half an hour every day and making this a habit will do you wonders. This series of 20 stretches exercises will cover most of your muscles.

I recommend holding each stretch for 20 to 30 seconds to optimize the muscle fibre elongation.

Upper body

(1/20) Neck

Sit in a cross-legged position or stand with your feet hip-width apart. Place your right hand on top of your head and gently tilt your head to the right. Apply some pressure on your head with your hand if you want to increase the stretch. Hold this position for 20-30 seconds and repeat on the other side.