Yoga and Snowshoeing Weekend

What's the plan?

We’ll meet on Thursday at 10:15 at Disentis train station to kick off this revitalizing Yoga and Snowshoeing Weekend!

Our accommodation for 3 nights will be at the cozy Hotel Medelina in Curaglia, where we will enjoy delicious breakfasts and regional, seasonal dinners.

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The weekend includes:

• 4 snowshoe hikes (walking time 3–6 hours)
• Daily yoga sessions ****to enhance breathing and mobility
• New knowledge to take home about wellness and movement
• Time for connection with great people, laughter, and meaningful conversations.

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Requirements

No previous snowshoeing experience is needed to join this event. The hikes require a good fitness but are accessible to all. Walking time is 3-4 hours. The yoga sessions will be adapted to all levels.

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Insurance

It is the participant's responsibility to get health and accident insurances that cover mountain rescue, including extreme sports. Becoming a Rega patron is highly recommended (CHF 40 per year only for emergency medical assistance from the air).

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How to get there

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If you are traveling from Zurich by public transport, we recommend you take the following:

• Zurich HB 07:38 - 10:11 Disentis/ Mustér (via Chur)
• Disentis/ Mustér 14:44 - 17:20 Zurich HB (via Chur) - depending on the time the event finishes

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Kit list

Day clothing essentials

• Winter hiking boots
• Base layers
• Hiking or skiing trousers
• Fleece
• Down jacket
• Waterproof jacket
• Sun hat
• Sunglasses
• Warm hat
• Buff
• Thin gloves
• Thick gloves

Yoga essentials

• Yoga outfit
• Yoga mat if you prefer to use your own, however yoga mats are available at the hotel

Technical gear

• Hiking backpack (30-40L)
• Waterproof backpack cover
• Waterproof inner bags or bin bags
• Snowshoes and poles: can be rented out - see "Equipment rental"
• Avalanche set: transceiver, probe and shovel: can be rented out - see "Equipment rental"

F&B

• Water
• Thermal bottle for tea
• Snacks
• Packed lunches (you have the possibility to buy packed lunches from the hotel)

Pharmacy

• Sunscreen and lip protector
• Plasters and basic medicine

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Equipment rental

You have the possibility to rent the following equipment, directly from the guide:

• Snowshoes and poles: CHF 30
• Avalanche transceiver, shovel and probe: CHF 50

You will receive an email with a form to fill in a few days before the event, where you can inform us about which items you’d like to rent. These can be paid by cash or Twint on the event day.

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Pricing

The price for this event is CHF 1’375 in a double room.

A 10% non-refundable deposit is due upon booking. We will then contact you and send you the details for the payment of the balance.

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Included in price

• 4 guided snowshoe hikes by a certified mountain leader
• Daily yoga lessons by a certified yoga teacher
• 3 nights of accommodation at Hotel Central Valchava, in twin or single rooms
• Breakfasts and dinners at the hotel

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Not included in price

• Transport to/from Disentis
• Lunches
• Drinks & snacks
• Equipment rental

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Group size

Min. 2 / Max. 10 participants

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By signing up for this event, you agree that you have read, understood and will adhere to our Terms and Conditions.

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